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Oceanside Crossfit: WOD Wednesday ...
Deadlift5-3-1-1-1-1-1Post loads to comments Murph going...
Oceanside Crossfit (2009-01-07T05:01:39Z)

Downtown Crossfit: Thursday, January 8, ...
Thursday, January 8, 2009 WOD. Here's one from b...
Downtown Crossfit (2009-01-08T04:21:34Z)

CrossFit Lake Tapps: Thursday WOD ...
WOD 1:Back Squat 3 x 5WOD 2:Ten rounds for time ...
CrossFit Lake Tapps (2009-01-08T05:36:44Z)

January 08, 2009: WOD ...
January 08, 2009: WOD. Ten rounds for time of: 3...
CrossFit Results (2009-01-08T05:34:09Z)




Turbo Geek AB: WOD 07JAN09 ...
WOD 07JAN09. Since reading Starting Strength [bu...
Turbo Geek AB (2009-01-08T07:22:15Z)

WOD ...
Gracie Barra Augusta · Ground Zero Fighting · Muscle ...
CrossFit Augusta (2009-01-07T17:34:36Z)

Flatirons CrossFit: WOD ...
WOD. Row 1000 meters 85 pound Thruster, 21 reps ...
Flatirons CrossFit (2009-01-08T05:24:05Z)

CrossFit Kingston: WOD Thursday J ...
WOD Thursday Jan.08/09. (Barely making it ... sa...
CrossFit Kingston (2009-01-08T02:45:52Z)

CrossFit East Bay WOD @ GWPC 0901 ...
CrossFit East Bay WOD @ Ironworks 090107 was the...
CrossFit East Bay (2009-01-08T04:54:42Z)

Thurs WOD - Increasing Pullups. B ...
High-intensity Bosu-Ball training class begins next wee...
crossfitaddiction.co (2009-01-08T02:39:13Z)

Wednesdays WOD » CrossFit Spokan ...
CrossFit Spokane Valley, in affiliation with Fast Trac ...
CrossFit Spokane Val (2009-01-08T04:48:24Z)

CrossFit Affliction - Fort Lauderdale: W ...
Warm Up Row 500 Meters Burgener Warm Up Workout of the ...
CrossFit Affliction  (2009-01-07T03:11:33Z)

CrossFit Littleton: WOD 1/7/09 ...
WOD 1/7/09. Max rounds in 20 min: 5 Thrusters 7 ...
CrossFit Littleton (2009-01-07T19:19:50Z)

Crossfit Cleveland - RAW Fitness Workout ...
High intensity group fitness workouts coached by CrossF...
Crossfit Cleveland - (2009-01-08T00:09:58Z)

WOD - 8 JAN : Crossfit ATM ...
WOD - 8 JAN. This one is in honor of our three n...
Crossfit ATM (2009-01-08T03:47:59Z)

CrossFit Stone Bay: WOD for Thurs ...
WOD for Thursday, 08 January. Rest Day... Enjoy!...
CrossFit Stone Bay (2009-01-08T00:09:55Z)

Boulder CrossFit: WOD 1-8-09 ...
6am class today! Row 2k. Row 1k. Row 500m. Row 250m. Th...
Boulder CrossFit (2009-01-08T03:24:34Z)

Thursday - WOD « CrossFit Nasti ...
Thursday - WOD. Tim and Stephen finishing off an...
CrossFit Nasti (2009-01-08T03:22:33Z)

CrossFit Tyson's Corner "It' ...
WOD. Bench Press Reps Sets 5 2 5 1 3 1 2 1 5 3. ...
CrossFit Tyson's Cor (2009-01-07T19:19:34Z)

True Crossfit Calgary » Blog Archive » ...
WOD. January 7th, 2009. 100 lunge walks w/45lb b...
True Crossfit Calgar (2009-01-07T14:59:06Z)

WOD 08JAN09 | CrossFitNeptune - t ...
Lorelei Bliss 2.0, Free theme, WordPress Free theme, do...
CrossFitNeptune - to (2009-01-07T17:35:36Z)