Day 20/63 – Workout Log – Wei ...
Day 20/63 – Workout Log – Weight Lifting. Ju...
A Man Reborn - Weigh (Sat, 04 Jul 2009 15:08:54 GMT)
Living and Learning: My Shred Workout ...
My Shred Workout Log. I'm not overweight, but I ...
Living and Learning (Mon, 29 Jun 2009 15:20:00 GMT)
Friday Jackie ...
1000m row. 50 thrusters. 30 pull ups. post time to comm...
Level 10 Crossfit Wo (Mon, 06 Jul 2009 04:11:00 GMT)
Thursday Code Brown ...
400m run. 25 swings. 25 slams. 400m run. 20. 20. 400m r...
Level 10 Crossfit Wo (Mon, 06 Jul 2009 04:10:00 GMT)
Wednesday 7/1/09 ...
500m row. 15 pull ups. 25 push ups. 800m run. 25 push u...
Level 10 Crossfit Wo (Mon, 06 Jul 2009 04:09:00 GMT)
Andy's workout log ...
7/4/09 3 rounds of Squat cleans (hanging), 15 reps, 18 ...
CrossFit Discussion (Sun, 05 Jul 2009 12:41:33 GMT)
Workout log – Sat., 04 July 200 ...
calf raises: 2 sets of 10 reps squats: 2 sets of 10 rep...
Roscoe's Public (Sun, 05 Jul 2009 03:33:21 GMT)
JB's workout log ...
071219- Finished but never got more than 5 pullups. Tim...
CrossFit Discussion (Sun, 05 Jul 2009 02:04:09 GMT)
Western Carolina Player Dies During Off- ...
The Championship Subdivision News Log ... Smalls...
The Championship Sub (Thu, 09 Jul 2009 01:29:25 GMT)
JB's workout log ...
090704 WOW! Finished in 9 minutes, 25 seconds....
CrossFit Discussion (Sat, 04 Jul 2009 06:06:09 GMT)
Day 19/63 – Workout Log – Mua ...
Got to Muay Thai class today and found out we were hav...
A Man Reborn - Weigh (Sat, 04 Jul 2009 02:16:59 GMT)
Day 18/63 – Workout Log – Wei ...
Squats: 5 x 45, 5 x 95, 5 x 135, 5 x 185, 4 x 185, 4 x ...
A Man Reborn - Weigh (Fri, 03 Jul 2009 01:13:40 GMT)
Karen ...
150 Wall Ball for time....
Level 10 Crossfit Wo (Wed, 01 Jul 2009 03:50:00 GMT)
Day 15/63 – Workout Log – Mua ...
Today’s Muay Thai class felt really great! I’m star...
A Man Reborn - Weigh (Tue, 30 Jun 2009 01:14:17 GMT)
Pick your poison ...
30 wt. lunges. 12 med ball cleans. 12 dips. + 1 of the ...
Level 10 Crossfit Wo (Tue, 30 Jun 2009 05:29:00 GMT)
Saturday June 27, 2009 Workout Log ...
Saturday I was able to get in a good workout at ...
Love At First Strike (Sun, 28 Jun 2009 06:39:00 GMT)
Misleading results after another clean-s ...
Personal Daily Workout Log – Weekly Recap (Sep...
FitBuff.com's To (Sun, 28 Jun 2009 17:13:49 GMT)
Monday ...
3 rounds for time. 20 lunges. 12 med ball cleans. 12 di...
Level 10 Crossfit Wo (Mon, 29 Jun 2009 05:40:00 GMT)
Wall-E Saturday 6/27 ...
2minute wall sit. 60ft. farmers walk. 2minute weighted ...
Level 10 Crossfit Wo (Mon, 29 Jun 2009 04:49:00 GMT)
Friday Fran 6/26 ...
21-15-9. Thrusters and Pullups....
Level 10 Crossfit Wo (Mon, 29 Jun 2009 04:48:00 GMT)
Thursday 6/25 ...
250m row. 200m run. 15 hang cleans. 15 wall ball. 5 rou...
Level 10 Crossfit Wo (Mon, 29 Jun 2009 04:48:00 GMT)